Apples are one of the most useful fruits, rich in vitamins and fiber. It is no coincidence that it is said that if a person eats an apple every day, he will keep the doctors away.
However, nutritionists are of the opinion that it is not advisable to continuously eat apples in large quantities, because excessive eating can cause some discomfort. This is especially true for the more acidic varieties of apples that are eaten on an empty stomach.
If you suffer from problems related to the digestive system, ulcers, gastritis, you should consume this fruit with caution and in no case exceed the amounts you eat during the day.
What happens to us if we consume apples every day?
It has been repeatedly commented that if a person regularly consumes apples, he can protect himself from a number of diseases. It is one of the most…
If you consume apples every day, you will certainly notice certain changes occurring in your body. Fruits contain large amounts of antioxidants that help slow down the aging process.
Got a lot of apples? Make this delicious cake
Smokers are advised to consume apples, because it is these antioxidants that protect the lungs from nicotine.
The more often we eat apples, the greater service we do to our health. Fruits take care of lowering blood pressure. They help to remove excess salt and water from the body.
The apple diet helps cleanse the body of toxins and also ensures rapid weight loss. But in this case it is important to know that…
You must have heard that apples also help to improve digestive processes. It is these fruits that stimulate the production of gastric juices and remove poisons from the body.
Apples contain soluble fiber that binds fat in the intestines and this leads to a reduction in bad cholesterol levels.
It is permissible to eat 2 or 3 apples during the day. However, it is not desirable to overdo their consumption, especially if a person has problems related to the digestive system.
The article is for informational purposes only, it does not replace a doctor’s consultation or a balanced diet!
