What are the benefits of persimmon?

The composition of the persimmon contains many vitamins, especially A, C and B. Also trace elements – therefore it is useful for the prevention of vitamin deficiency and iron deficiency anemia, it is used to treat scurvy. The iodine in it fills the lack of this substance in the human body and reduces the risk of thyroid disorders.

The concentration of acids in this fruit is low, which is positive for the gastrointestinal tract in cases of peptic ulcer, kidney and liver ailments. Antibacterial properties help fight intestinal flora pathologies.

Persimmon is useful for complications in the heart and blood vessels. It reduces the risk of atherosclerosis, and the diuretic effect helps reduce edema due to poor heart function.

In some diseases, it is contraindicated and its consumption is prohibited. It contains about 25% sucrose, so diabetics and people with damaged pancreas should not eat it.

The tannins that give it an astringent taste can be dangerous. Most of them are in the skin, so it’s best to peel it. Tannins interfere with digestion – they form a sticky mass, which in turn sticks together the pieces of food. Therefore, children under 3 years old should not eat persimmons. With increased caution to be consumed by people suffering from constipation and hemorrhoids. In case of overeating, the persimmon can also cause the opposite effect – diarrhea and vomiting.

Persimmon is used in cosmetic products. The high concentration of retinol, vitamins C and P helps to improve eyesight. It rejuvenates the skin and reduces its greasiness, smoothes wrinkles. For this purpose, fresh fruit pulp is applied to the face.

In nutrition, the persimmon is applicable as a source of energy valuable sucrose, that is, as a substitute for fast carbohydrates. A persimmon is a good dessert instead of the usual sweets – but, either way, it is sweet and its consumption should be limited. Fresh fruit has a lower calorie content than dried fruit. The caloric content of a fresh persimmon is 55 kcal in 100 g of fruit. Does not contain fat and cholesterol.

The iodine in it protects against thyroid gland diseases. In order to satisfy the needs of the body from this substance, it is enough to consume only 2 fruits a day.

Persimmon has diuretic properties, which reduces the risk of urolithiasis. It is also useful for constipation, but in limited quantities so as not to cause the opposite effect. Persimmons contain a lot of water and fiber (cellulose), which have a mild laxative effect.

The persimmon is used in some national cuisines when making salads and desserts (puddings, jellies, jams), even in the composition of meat dishes and soft drinks. It is mostly eaten fresh, but it is also dried and candied.

Persimmon salad

Although sweet, persimmon goes well with salty foods and meat. Here’s a salad that’s perfect for a mid-morning snack or as one of the lunch dishes:

– persimmon – 2 pcs.;

– onion – 1 head.;

– turkey breast – 200 g.;

– lettuce – 1 pc.;

– pumpkin seeds (peeled) – 1 tablespoon;

– black and red pepper, other spices to taste – 1 tsp.

Boil the turkey breast in salted water. Cool them, cut into slices, season with your desired spices. Cut the onion into half moons, and the persimmon – as desired. Cut the lettuce into large pieces.

The persimmon is one of the most useful fruits. Unfortunately, we cannot enjoy it for a long time. It is available on the market as a…

Mix the ingredients, season with salt and olive oil. Sprinkle with the pumpkin seeds.

Smoothie with persimmon

This fruit makes pleasant dessert drinks. Here, for example, this is a real vitamin cocktail:

– persimmon – 2 pcs.;

– apples – 2 pcs.;

Juicy, sweet and delicious – the persimmon is a natural antioxidant. But these are far from all its advantages: it is very useful …

– ginger – a cube with a side of 1 cm;

– cinnamon – 1 pinch;

– water – 150 ml.

Peel the fruit, remove the seeds, then cut into cubes. Peel the ginger and grate it. Pour everything into a blender and beat until smooth.