To lose weight, you need to create a calorie deficit and eat a balanced diet. These meals are designed to provide filling portions while consuming minimal calories.
By focusing on nutritious ingredients and reasonable portion sizes, you can create the calorie deficit you need to lose weight. She Finds writes about this.
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Greek yogurt with berries and flax seeds
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Greek yogurt is known for its high protein content, which not only helps you feel fuller longer, but also supports muscle health. Berries, with their natural sweetness, contain a variety of vitamins, minerals and antioxidants without adding calories. And flax seeds are high in healthy fats and fiber, helping to keep you full and curb hunger.
“Adding berries provides antioxidants and fiber, and flax seeds contain omega-3 fatty acids, which are also important for heart health,” says Dr. Alex Foxman.
Grilled chicken with vegetables
Grilled chicken breast is a lean source of protein that promotes feelings of fullness and supports muscle building, which is important for maintaining a healthy metabolism while losing weight. Roasted vegetables such as bell peppers and zucchini are low in calories but rich in fiber, vitamins and minerals, providing essential nutrients without the extra calories.
“Chicken is a lean source of protein that is low in calories and high in protein. Vegetables are nutrient-dense and contain fiber, vitamins and minerals. Plus, grilling chicken and roasting vegetables adds flavor without adding extra calories,” says the nutritionist. Susan Schachter.
Omelette with spinach and mushrooms
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Spinach and mushroom omelette is a great choice if you’re watching your weight! Eggs give you a protein boost, keeping you full until your next meal. Dr. Foxman says mixing eggs with leafy greens and mushrooms is an ideal recipe for those watching their weight.
“This combination supports muscle maintenance and provides nutrients, such as iron and vitamin D, that women often need as they age,” he says.
Protein shake with spinach and almond milk
A protein shake with whey protein, spinach and almond milk is a powerful lunch for those looking to shed a few extra pounds. Whey protein plays a major role here: it is rich in protein, which helps keep you full for a long time. Spinach adds nutritional value without adding extra calories, while offering vitamins, minerals and fiber. And also almond milk – it’s low in calories and gives the drink a creamy texture.
Dr. Foxman adds that “whey protein is a complete protein.” Mixing these ingredients creates a delicious concoction that not only nourishes your body but also promotes weight loss. Plus, it’s so easy to top with your favorite fruit or a dollop of nut butter for extra flavor and satiety.
Lentil soup
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Lentils contain plant protein and fiber to help curb hunger. Fiber also aids digestion and helps stabilize blood sugar levels, preventing energy crashes and reducing cravings for unhealthy foods.
“Lentils are a good source of plant-based protein and fiber,” notes Schachter. “It’s low in calories and high in nutrients, making it a healthy and filling meal. It’s also affordable and available in most grocery stores.”
Cottage cheese with pineapple and chia seeds
Cottage cheese is an excellent source of protein, which helps keep you feeling full and alert for several hours. You can add pineapple to it, which provides tropical sweetness and tons of vitamins and fiber without loading you up with calories. And chia seeds are tiny but mighty, rich in healthy fats and fiber that support good digestion. Together, this combination creates a delicious, creamy and filling dish that will help you lose weight without feeling deprived of desserts.
Dr. Foxman notes that chia seeds “are an excellent source of fiber and omega-3s.”
Let us remind you of 5 drinks that will help you get rid of sugar addiction.
Previously, Focus wrote that there are many options for home exercises for effective fat burning.
This material is for informational purposes only and does not contain advice that may affect your health. If you have problems, contact a specialist.
